4 ways you can live better with chronic pain
For anyone who is suffering from chronic pain, you’ll understand what a constant battle everyday life can be. Chronic pain affects every area of your life, from your ability to do the things you enjoy, to being able to go out to work, meet with friends and even having your own independence.
Of course, those with chronic pain will be in contact with their doctors, who’ll be able to provide them with medication and treatments that can help them with their conditions. However, it’s common for those suffering to look for other ways to improve their quality of life and reverse the effect that their pain is having on their mental health.
Living with chronic pain is difficult, especially if it’s the result of an accident or injury – click the link if you need more information on finding a personal injury lawyer. You must follow the advice of your doctor and consider the following ways you could live better with your chronic pain. Read on to find out more.
Reduce your stress levels
Of course, it’s easier said than done. But feelings of stress, anxiety and frustration make feelings of pain worse and much more intense, simply because our bodies become more sensitive to pain when we’re under pressure and strain. Identify your stress triggers, remove them and find a way to relax when you feel stress mounting. Listen to soothing music. Silence. Watch a movie or even read a book to help you.
Discover meditation and deep breathing
It’s easy to dismiss meditation and deep breathing techniques as a fad and something that people with far too much time on their hands do. However, people have used meditation for thousands of years as a way to relax the body and refocus the mind. Meditation can help relieve the tension and strain that your body is feeling and give you some relief. Remember, if your body is relaxed, you’re more likely to reduce your pain levels.
You should only exercise if your doctor has confirmed you can do so. Exercising is a natural stress-buster and because exercise releases endorphins, which in turn block those pain signals you could reduce the intensity of the pain you’re feeling.
Reduce your alcohol intake
If anyone deserves a refreshing glass of wine, it’s you. However, if the chronic pain you suffer from keeps you up at night, then you should consider cutting back on your alcohol intake. Alcohol disturbs sleep patterns and can make sleep issues worse.