As humans, we will all experience difficult times now and again. This is as true of our children as anyone else, and although we like to think we can shield them from all of the bad things in life, it just isn’t possible. What we can do, however, is learn how to help our children through tough times as healthily as possible.

With that in mind, here are some tips to help you help your children through the tough times in their life, whatever they may be:

Remain calm

Whether you’re experiencing the stress of filing for divorce with the help of a high asset divorce attorney, struggling with the burden of grief or trying to cope with the reduced income that a job loss brings, you may not be able to completely shield your children from the harsh realities you, and they, face, but you can help them to process it more effectively by staying calm yourself. If you are calm, your children will feel more safe and secure with the circumstances than they could ever hope to feel if you fall apart too. So. although it may be hard, try to remain as calm and relaxed as possible, at least when they are around.

Explain the situation to them

It’s important that you explain whatever tough situation you are all facing to your children as factually and sensitively as possible. Children are very perceptive and they will pick up on difficult situations a lot more than you think. If they pick up on something but they don’t exactly know what is going on, they will stress and worry and build it up more than necessary, which could make them ill. Be honest with them, answer any questions they may have, and chances are you will ease their fears significantly.

Let them express their feelings

Encouraging your children to express their feelings is really important. Let them know that it’s okay to be sad or angry or even to feel nothing at all. Let them know that everyone deals with tough situations differently and that’s just fine. If they need to be alone, let them be alone, if they need a shoulder to cry on, be there for them.

Teach meditation

This may seem a little leftfield, bur meditation isn’t just for adults, and a lot of children find it to be a really useful technique for overcoming various stresses and strains in life. Apps like Headspace and Calm are a great resource for parents looking to teach their children to meditate and get a bit more peace from their problems.

Seek professional help

If your children are really struggling with a tough situation like divorce, serious illness or the loss of a loved one, it may be that you need to seek the professional help of a therapist who can help them come to terms with their issues. There is only so much us parents can do and there is no shame in getting outside help. Whatever is best for your kids is what you need to do.

*Collaborative post

 

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