Remember when you were a kid and all you could think about was how you couldn’t wait to be older? Well as time marches on, it’s ironic how as soon as we hit a certain age, we want to look and feel young again – all the while we’re asking ourselves, where did the time go? When did my body change? And why am I being advised to buy retinol eye cream?
But don’t worry, if you’re worried about losing your sparkle then read on for 5 ways you can look and feel young again, without breaking the bank!
Knock out sugar
We all like a sweet treat from time to time, but sugar can actually accelerate the aging process! Sugar gives us a high then we come crashing back down again, leaving us moody, tired and simply craving more. Did you know that sugar isn’t a friend of your skin either? Sugar and collagen don’t mix and consuming too much can leave your skin looking more tired, saggy and lifeless. It’s perfectly ok to treat yourself from time to time – just don’t overdo it, too often!
Sure you can try a bit of yoga, Pilates or swimming but they just don’t have the same appeal as having some intimacy with someone you love. Did you know that if you wanted to achieve a natural glow then plenty of intimacy is the way to go. Plus, it’ll give you a great workout! You’ll be releasing endorphins, boosting your confidence and having fun. What’s not to love?
Your oral health is a real indicator of your general health, so make sure you’re booked in to see your dental practitioner as often and as soon as you can. Having a healthy, white smile is near impossible to keep to yourself – you’ll want to share with everyone. And it’s true that smiling makes you look younger! If you feel like your pearly whites need a boost, then speak to your dentist about tooth whitening.
Many of us live a sedentary lifestyle, but if you want to boost your confidence then you need to start moving more. It doesn’t have to be an intense work out, just aim to raise your heart rate for around 20 minutes a day doing something you enjoy. That could be walking the dog a little further, swimming a couple of extra lengths, taking the stairs or parking a little further away from the supermarket entrance. Get that blood pumping if you want a natural, youthful glow and the joints and mobility of someone ten years younger!
Strengthen your connections
As we get older our friendship circle gets smaller, and for many the idea of becoming isolated can become a reality. So, if you want to avoid that and want to feel young, then make sure your strengthening your connections with those around you. Take time to spend with your partner, make time for your parents and family, if a colleague invites you for a coffee – go with them!