As a parent, sleepless nights and early mornings are basically a fact of life. Even as your child starts to sleep through the night, you can find your sleep disturbed by 5am wake-up calls and tiny intruders sneaking into your bed – and that’s if you can get them to go to sleep in the first place. Although you’ll likely have to sacrifice some sleep as a parent, you should still be able to start getting some quality sleep as your children get older. If you feel like you’re still not getting the sleep that you deserve, there are a few changes that you might want to make.
Make Rules for Bedrooms
One of the issues that parents can battle with is their kids wanting to climb into their bed. This is fine on occasion or for cuddles in the morning, but you don’t want to have your child take over your bed every night. If this is a problem that you need to tackle, it’s important to have clear rules about who sleeps where so that you can take your bedroom back. A reward system might help to encourage everyone to stay in their own beds and to learn to knock in the morning too.
Get to Bed Earlier
Once the kids are in bed, a few hours without them is certainly needed. But although you might stay up longer, you don’t have to be up until midnight every night. If you know you’re going to be woken up around 6 or 7 o’clock the next day, weekday or weekend, getting to bed earlier will help you to ensure you get a bit more sleep. Being in bed by about 10pm will still give you plenty of time alone but you could get in a solid eight hours of sleep before you’re woken up for breakfast.
Try a Sleep-improving Supplement
If you’ve ever paid much attention to celebrities or influencers in the US, you might notice that a lot of them rave about melatonin for better sleep. In the UK, you can’t get melatonin over the counter, but you can consider other things that will help you drift off to sleep. Some people find the CBD vegan products such as a spray to use at night can help them sleep, plus deliver other benefits too. Some teas are designed to help you sleep, from a simple camomile to recipes that have been designed to make you relax and feel sleepy.
Create the Perfect Sleep Conditions
The design of your bedroom can make a difference too. By practising good “sleep hygiene”, you can create a bedroom that helps you to get a better night’s sleep. For example, using blackout blinds or curtains can make your bedroom darker. Keeping your bedroom cool is also good for better sleep, and ensuring you have no electronics in the room is smart. Of course, a comfortable bed will also help you to sleep.
Being a parent doesn’t have to mean sleepless nights until your children hit their teen years. You can find ways to improve your sleep and wake up well-rested.