Mindfulness refers to the recognition of the present moment; paying more attention to the world around us, as well as our current thoughts and emotions. It is argued that mindfulness helps people enjoy life more, as they don’t tend to dwell on things as much, making them feel a sense of fulfilment. In fact, there are many benefits to mindfulness; it can be used as a way to inspire positivity, boost creativity and improve relaxation. Children, who are less cynical than adults, are naturally quite mindful but it’s also something that parents can cultivate. Read on for some tips from a junior school in Kent.
Try and encourage your child to recognise each and every wonderful experience they have, form a tasty snack they’re eating to a hug with a loved one. Explain to them that special moments often flash by and are quickly important so it’s important to hold onto them as they happen. With that said, try and observe your surroundings together; tune into your senses and talk about what you can see, hear and feel. This will help your child enjoy their present.
Talk to your child about how they feel and let them explore their emotions. Discuss how their emotional experiences sometimes affect them physically as well. If they understand their natural responses to certain experiences they will know what to avoid and repeat going forward.
Try and practise mindfulness at bedtime, especially if your child tends to struggle getting off to sleep. When your child is lying comfortably in bed, ask them to acknowledge each part of their body from their feet all the way up to the top of their head. Encourage them to share with you how each body part feels against the bed. This technique should help them relax and eventually dose off.